Retreats Of Cheshire

Fitness & Wellbeing Retreats

2-night Fitness & Wellbeing Retreats held at the idyllic Brathay Hall in Ambleside, Lake District.
£
440
*

* based on a shared en-suite twin room.

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Anyone considering this for the next retreat - DO IT!
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Join us on one of our fun packed retreats focusing on your fitness, strength and wellbeing

A full exercise programme delivered by two certified female personal trainers with specialities in pre/post natal and menopause. 

Meditation and healing will be provided by a Reiki Master Teacher. 

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Upcoming Fitness & Wellbeing Retreats

Fitness & Wellbeing Retreats

Fitness & Wellbeing Weekend - Spring Madness Apr 2025

4-6 April 2025
Ambleside, The Lake District

Tracy Bradbury

Reiki Master Teacher
Tracy Bradbury Enhance Of Cheshire

My joy of reiki was discovered many years ago when I wanted to relax and remove anxiety from my life. After my first treatment I was hooked.

My professional journey with Reiki Healing began in 2019 when I trained in Reiki Level 1.

From there I rapidly continued my studies and gained a Eastern and Western advanced practitioner qualification in Reiki healing during the same year. 

I have been running retreats since 2021 when I took my love of Reiki and channelled it into meditation and relaxation evenings delivered throughout the northwest and providing treatments to more than 2000 people during this time. 

My journey to Reiki Master teacher was during 2023. 

There’s nothing more that I love then to do to help people to heal and find spiritual balance in their lives.

Alex Walker

Sports MassageTherapist & PT
Alex Walker

Alex is a qualified sports massage therapist and personal trainer specialising in strength training for women in their midlife and founder of the MenoLift®️ programme, which has been formulated specifically for women in (peri)menopause.  

Her fitness specialisms include kettlebell training, resistance training, strength training and bodyweight exercise.

Stacey Cummings

Fitness Instructor & PT
Stacey Cummings

Stacey is a qualified fitness instructor and personal trainer qualified in both pre & post natal specialisms and exercise in youths.

She specifically focusses on small group training and personal training centred around strength, cardio, fat loss and increasing muscle mass.

Stacey enjoys bringing fitness to the local community and making it accessible for all fitness levels.