Yin Yoga & Reiki Healing days in Cheshire

Love Yourself Wild is a deeply nurturing half-day retreat designed to help you shake off the winter slump, soften into your body, and remember your own inner light.

Through a blend of gentle somatic yoga, restorative yin, Reiki healing, and guided meditation, you’ll be invited to move, breathe, and rest in ways that rekindle warmth and connection from the inside out.

This morning is not about striving or stretching — it’s about listening. Listening to what your body needs, what your heart longs for, and what your soul whispers beneath the noise. You’ll be held in a space that honours your softness, your strength, and your innate capacity to heal.

We’ll explore movement that soothes the nervous system, breath that restores energy flow, and stillness that reminds you how whole you already are. As Reiki gently supports the release of tension and emotional heaviness, yin postures will open space within — physically and energetically — to welcome in compassion, ease, and love.

You’ll leave feeling grounded, open-hearted, and more deeply connected to your wild, wonderful self — ready to meet the rest of winter not with resistance, but with tenderness and care.

Come as you are — tired, curious, hopeful, healing — and let this be your morning to truly love yourself wild.